Omega 3 fatty acids are DHA’s docosahexaenoic acids, EPA’s eicosapentoaenoic acids and ALA’s alpha-linolenic acids. Research shows that many people today lack this nutrient in their diet, something that creates the deficiency symptoms which include the increase in the chances of, and he development of obesity, arthritis, cancer, arthrosclerosis, heart diseases and diabetes among others. Studies have shown that increase in the intake of Omega 3 fatty acids and reduced consumption of Omega 6 can help prevent, reverse and treat some of these deadly health conditions that are killing many people each year. There are a variety of these fatty acid deficiency symptoms you should know of, I will highlight some of them in this post.
The Symptoms of Omega 3 fatty acids deficiency
The most common signs of Omega 3 fatty acids are excessive thirst, very frequent urination, problematic behaviors, increased incidences with health issues, learning difficulties and disturbance. Many boys who have been diagnosed with ADHD in the end have been found to have extremely low essential fatty acids levels. Other than these, other symptoms of deficiency in these fatty acids are dry skin, dry hair, wrinkled face and rashes. You should know that in some cases, Omega 3 fatty acids deficiency results in improper brain functions, poor memory especially in learning and poor vision. Most of these symptoms are observable in young children.
Why should you take Omega 3 fatty acids?
There are tons of benefits to taking omega 3 fatty acids in your diet. The first and most notable is that it reduces the chances of heart diseases significantly. This means that when you have sufficient fatty acids in your diet, you will significantly reduce the chances of suffering from stroke, cardiac death syndromes and other heart issues. Natural omega 3 fatty acids are often derived from oils in fish. Other than preventing heart diseases, natural fatty acids also provide a wide variety of health benefits including mental health, prevention of cancer, child development, inflammation and many others.
In order for you to stay healthy, you need to maintain an optimized healthy lifestyle and make sure that you ingest two of the fatty acids indispensable nutrition the omega 3 and omega 6 fatty acids. These acids may not be synthesizable by the body but they play a significant role in making up the fundamental structure and well-designed cell mechanism in the body. This will regulate the many different aspects of the body’s immune system and metabolism.
Omega 3 fatty acids can be obtained from various sources including plant food such as fruits, vegetables, oils, seeds and grains and in aquatic plants such as seaweed, algae and plankton. As I mentioned before, in animals, these fatty acids are found aquatic fish oils and shellfish. These fatty acids may not very popular among health enthusiasts because they do not really know what they are or what they do but if you want to be healthier and live with minimal diseases and health issues, you must have these fatty acids in your diet.